JAXELL
Supporting women and groups
through life's changes and transitions.
Menopause support, midlife guidance and practical wellbeing education for women of all ages navigating change, uncertainty and new beginnings.
Welcome!
Sometimes life changes because we choose it. Sometimes it changes around us.
Health shifts. Careers evolve. Relationships change. Priorities move. What once fitted no longer feels quite right.
I'm Jackie Elliott. I support women through menopause, midlife and all life's transitions with evidence-based lifestyle education, coaching and practical support that works in the real world.
Helping you make sense of what's happening, feel more confident in your decisions, and make practical, sustainable changes that support your health, wellbeing and future.
HOW WE CAN WORK TOGETHER
WHAT YOU'LL GAIN
A space where you feel seen and heard
You’re more than your role, your symptoms or the pressure you’re under. Here, you’re met as a whole person with your story, your strengths and the weight you’ve been carrying.
Clarity about what’s really going on
Whether it’s a personal transition, a leadership challenge, or the changes of midlife and menopause, we make sense of the thoughts, emotions and patterns that have felt tangled or overwhelming.
Practical strategies that fit real life
My approach blends deep coaching experience with science‑based lifestyle insights, helping you understand your energy, stress and wellbeing in a way that feels doable, not daunting.
A sense of yourself again
You’ll leave with more space, more steadiness and a clearer connection to who you are, not just who you’ve had to be.
WHAT OTHERS SAY
Here are some reflections from people who have chosen to work me and continue to shape their stories with me as their coach and companion:
“Jackie provided excellent advice on menopause, diet, and nutrition, helping me understand how to look after my health during this stage of life. Jackie has outstanding listening skills and always made me feel heard and understood. The support, guidance, and encouragement I received have made a real difference to my confidence and well-being.”
“It's fair to say that this experience has been life changing, I have really been able to tap into areas of myself and address some underlying issues that I had previously ignored. I never knew just how much these were holding me back but by undertaking these tasks I was able to unlock my full potential and really feel like I could be my true authentic self.”
“Jackie never judges - helps put an alternative perspective and navigates confidentiality seamlessly - I feel totally confident placing my trust in her.”
JACKIE ELLIOTT
Founder of Jaxell Coaching
Who I am
I’m Jackie, a coach, author and creator of the Team Worth, Team Tension and the Four Foundations for Living Well models, helping people and teams through the moments when life feels tangled, pressured or out of balance.
What I bring
I blend human‑centred coaching with science‑based lifestyle insights, helping you understand what’s happening in your body, your work and your relationships in a way that feels grounding, not overwhelming. My approach is calm, practical and rooted in real life, especially for women navigating midlife and the messy bits of change.
Why this work matters to me
I’ve lived through the shifts of midlife myself, alongside the pressures of leadership, caregiving and personal change. I know how disorienting it can feel when your energy, clarity or confidence suddenly shifts and how powerful it is to have a space where you’re met with understanding, not judgement.
More About Me
I know how unsettling it is when your body changes and nothing seems to make sense. I’ve been there: confused, dismissed, and wondering why I no longer felt like myself. When I finally found research designed for women’s bodies, everything shifted. My symptoms eased, my energy returned, I felt hopeful again and better than I had in years. That’s why this work matters to me: no woman should have to navigate this alone.
Who I work with and how I work
Women come to me when they're at a crossroads, navigating changes in their health, menopause or post-menopause, rethinking their career, rebuilding confidence, or wondering what this next stage of life might look like and how to get there.
I create a space where you can slow down, make sense of what’s really going on and find steadiness again. Together, we work toward clarity, strength and real, lasting change in a way that fits your life, not someone else’s idea of how it should look.
A 6 session lifestyle programme for women
This programme is for you if you are:
✓ Confused by conflicting advice
✓ Feeling unlike yourself
✓ Looking for practical, evidence-based support
✓ Wanting to improve both wellbeing and long-term health
Built from my years of coaching practice and the evidence based lifestyle strategies specific to women’s health, this framework helps you make simple, meaningful shifts that improve how you feel right now and strengthen your long term health.
Across six sessions (1:1 or small group), we explore the Four Foundations:
Clear Thinking reducing mental load, creating clarity and space (Head)
Emotional Balance understanding your emotional landscape and building resilience (Heart)
Inner Grounding reconnecting with values, identity and what truly matters (Self)
Body Wisdom working with your physiology, not against it (Body)
Each session includes a Healthspan Focus, practical ways to improve the years you feel well.
The core lifestyle strategies that support women’s bodies at this stage of life:
1. Sleep
2. Nourishment
3. Movement
4. Gut & Liver Support
5. Symptom Support & Strategies
6. Sustaining Your Self-Care
This is a practical, compassionate programme designed to help you feel calmer, more informed and more confident in understanding what your body needs, so you can build a lifestyle that supports your health, wellbeing and future.
The Four Foundations, whole‑person model, sits at the heart of my work. Designed to help women understand the deeper patterns of life and work with their whole self: head, heart, body and identity.
DATES FOR YOUR DIARY
Check here for upcoming events, talks, workshops and other activities focused on women's wellbeing, health and lifestyle.
September
Theme: Sleep Reset: Finding Your Rhythm Again
Online: Thurs 17th Sept, 7pm
December
Theme: Celebrating our 1st Year
In-Person: Thurs 10th Dec, 7pm at the The Winery, Leighton Buzzard.
If you'd like to join us for this celebration, please book with Jackie in advance to reserve your place.
October
Theme: Weight Gain in Midlife: Why Your Body Is Changing
In‑Person: Thurs 8th Oct,
7pm Leighton Buzzard Railway, Pages Park
Online Repeat: Fri 9th Oct, 1pm
January
I'm currently planning a range of new collaborations and events for the coming months. As soon as dates and details are confirmed, you'll find them here.
November
Theme: Stress & Your Whole Self: Head, Heart, Body, Self
Check Instagram for more details
In-Person: Thurs 12th Nov,
7pm Leighton Buzzard Railway, Pages Park
Online Repeat: Fri 13th, 1pm
February
I'm currently planning a range of new collaborations and events for the coming months. As soon as dates and details are confirmed, you'll find them here.
GET IN TOUCH
If you’re feeling the pull to talk, explore support or simply ask a question, you’re welcome to reach out. I’d love to hear from you. If you’re interested in inviting me to your group, organisation or community for a women’s wellness talk or a small group coaching session, you can get in touch here too.
AUTHOR OF THE CHAPTER 'COACHING THE TEAM’ IN THE POPULAR COACHING AND MENTORING BOOK AT KOGAN PAGE
MyMT™ MENOPAUSE LIFESTYLE PRACTITIONER
MyMT™ MENOPAUSE LIFESTYLE COACH CERTIFIED
